Yoga Asanas and Pranayamas To Get a Glowing Skin Naturally
2.Mountain Pose : In order to do this pose, stand erect on the ground. Touch the ground with both your palms. Straighten your legs gradually. Try to form an inverted V as shown in the figure. This pose forces the blood flow into your face which in turn gives you a glowing skin.
3.Seat Pose : Stand on the floor or tangle as you may satisfy. Twist both your knees all the while. You may extend your hands to the front or upwards. This stance helps in processing.
4.Angle Pose : Lie on the floor and keep your hands by the side of your body. Convey your hands nearer to the body and push your body upwards as appeared in the figure. Along these lines when your body curves back, you can feel the blood spouting into your face. This stance when drilled frequently will make your skin sparkle.
5.Furrow Pose : Lie on the floor. Gradually raise both your legs and touch the ground behind your head. Hold the stance. You may hold your back as a support. This stance as should be obvious powers blood into your face. The more the blood spouts to the face, the more the GLOW!
6.Surya Namaskar [Sun Salutation] : Check our article on Surya Namaskar – Secret to a superior life
