Many people have been in a situation where they have found the perfect piece of clothing that looks great on them but with one ‘small’ problem, there is fat on their back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body.
Are you ready? Let’s do it 3…2…1!
Push and touch
In a resting position, stretch the arms and rise them overhead. A band is of a great help if you are lifting weights. Face the palms forward and stretch the arms on both sides.
Position your arms in a same line with your shoulders, and then over the head. Then, position them to the first position. Make 3 sets of 6 repetitions.
Bend- over circular row
Elbow kiss
Spread both of your arms on the sides and at shoulder-height. You should face the palms up and make a 90-degree angle upwards. Fold each the arms at the elbows.
Then, move your hands to the front, and they should touch the sides of the forearms. Then, bring them to the previuss position, and make 3 sets of 10 repetitions.
Crisscross reverse fly
Bend the knees, and hold your legs width apart (to shoulder). While your face is down, bend forward at the waist, but only to 90 degrees. It is good to hold weights in the hands, and bend them at the elbows. Your palms should be faced against each other. Raise the hands under the shoulders. Make 3 sets of 10 repetitions.
By regular exercising you will be able to achieve your goals and finally get the body you dream of ! Bear in mind that to be fit and beautiful requires discipline, consistency and hard work.
We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.
Are you ready? Let’s do it 3…2…1!
Push and touch
In a resting position, stretch the arms and rise them overhead. A band is of a great help if you are lifting weights. Face the palms forward and stretch the arms on both sides.
Position your arms in a same line with your shoulders, and then over the head. Then, position them to the first position. Make 3 sets of 6 repetitions.
Bend- over circular row
Bend forward at 90 degrees, with the legs , shoulder-width apart. Move a dumbbell to the other hand (use one hand each time) and then move it in reverse. Extend your neck in a circular motion. Do it again in 3 sets of 10 repetitions.
Elbow kiss
Spread both of your arms on the sides and at shoulder-height. You should face the palms up and make a 90-degree angle upwards. Fold each the arms at the elbows.
Then, move your hands to the front, and they should touch the sides of the forearms. Then, bring them to the previuss position, and make 3 sets of 10 repetitions.
Crisscross reverse fly
Bend the knees, and hold your legs width apart (to shoulder). While your face is down, bend forward at the waist, but only to 90 degrees. It is good to hold weights in the hands, and bend them at the elbows. Your palms should be faced against each other. Raise the hands under the shoulders. Make 3 sets of 10 repetitions.
By regular exercising you will be able to achieve your goals and finally get the body you dream of ! Bear in mind that to be fit and beautiful requires discipline, consistency and hard work.
