Do you ever wonder how fit people have found success? Nutrition and physical activity go hand and hand. You need carbohydrates and fats for fuel, protein to build and maintain lean muscle and vitamins and minerals to help both metabolism and tissue construction. Fit people tend to eat mainly whole, unprocessed foods, including fruits, veggies and whole grains; all full of protein, fiber and essential vitamins and minerals. Here’s a peek into a fit person’s food arsenal
1. Water: This staple carries nutrients throughout the body and keeps your body hydrated. You’ve always heard the rule of thumb — 8 glasses a day — but the Mayo Clinic estimates the average female should have around 2.2 liters, or 9 cups, each day.
2. Milk: We all know it is a great source of calcium, vitamins and minerals. It is naturally rich and offers a unique balance of protein and carbs. It is also good for your bones, blood and muscles.
3. Cottage cheese: The nutritional rap sheet for cottage cheese is pretty darn good, plus it’s low in calories and carbohydrates but high in protein. FitDay also estimates that a serving of cottage cheese contains about 8 percent of your suggested daily calcium intake.
4. Natural peanut butter: This spread is nutritious and filling, full of good fats, potassium, protein and fiber. Peanut butter is also heart healthy and a good source of energy.
5. Greek yogurt: Like cottage cheese, non-fat Greek yogurt is low in calories and carbohydrates and high in protein. This is a great snack because the high protein content will keep you feeling fuller longer. Click here for 50 ways to lose weight with Greek yogurt.
1. Water: This staple carries nutrients throughout the body and keeps your body hydrated. You’ve always heard the rule of thumb — 8 glasses a day — but the Mayo Clinic estimates the average female should have around 2.2 liters, or 9 cups, each day.
2. Milk: We all know it is a great source of calcium, vitamins and minerals. It is naturally rich and offers a unique balance of protein and carbs. It is also good for your bones, blood and muscles.
3. Cottage cheese: The nutritional rap sheet for cottage cheese is pretty darn good, plus it’s low in calories and carbohydrates but high in protein. FitDay also estimates that a serving of cottage cheese contains about 8 percent of your suggested daily calcium intake.
4. Natural peanut butter: This spread is nutritious and filling, full of good fats, potassium, protein and fiber. Peanut butter is also heart healthy and a good source of energy.
5. Greek yogurt: Like cottage cheese, non-fat Greek yogurt is low in calories and carbohydrates and high in protein. This is a great snack because the high protein content will keep you feeling fuller longer. Click here for 50 ways to lose weight with Greek yogurt.
